5 Best Home Exercises to Stay Fit Without the Gym – No Equipment Needed!

5 Best Home Exercises to Stay Fit: Looking to stay fit without going to the gym? These 5 simple yet effective home exercises require no equipment and will help you build strength, burn calories, and maintain a healthy lifestyle. Start your morning workout today!

Do these 5 exercises at home, you will stay fit and slim; you will not even need to go to the gym. Morning Workout at Home: In today’s busy lifestyle, everyone can’t go to the gym or buy expensive equipment. But this does not mean that you cannot achieve your fitness goals.

You can work out at home very effectively even without any gym equipment. Here are 5 such exercises (Home Workout Without Equipment) that will help you to exercise at home without gym equipment and stay fit.

5 Best Home Exercises to Stay Fit: Push-Ups

Push-ups are a great compound exercise that strengthens your chest, shoulders, triceps, and core muscles.

To do this-

1. Place your hands on the ground and stretch the legs straight backwards.
2. Keep the body straight and bring the chest closer to the ground by bending the elbows.
3. Then come back to the starting position.
4. Do 10-15 push-ups initially and gradually increase the number.

Squats

Squats are a great exercise for strengthening the legs and lower body. It targets the quadriceps, hamstrings and glutes.

To do this-

1. Spread the legs at shoulder width.
2. Sit down with the knees bent, as if you were sitting on a chair.
3. Keep the back straight and do not let the knees go beyond the toes.
4. Return to the starting position.
5. Do 3 sets of 15-20 squats.

5 Best Home Exercises to Stay Fit: Plank

Plank is a great core exercise that strengthens the stomach, waist, and shoulders.

To do this-

1. Come into a push-up position, but keep the elbows on the ground.
2. Keep the body straight and tighten the core muscles.
3. Hold this position for 30 to 60 seconds.
4. Increase the time gradually.

Lunges

Lunges are the best exercise to strengthen legs and glutes.

To do this-

1. Stand straight and extend one leg forward.
2. Bring the knee of the back leg close to the ground.
3. Then return to the starting position.
4. Repeat the same steps with the other leg.
5. Do 3 sets of 10-12 lunges for each leg.

Burpees

Burpees are a full-body exercise that works as both cardio and strength training.

To do this-

1. Stand straight.
2. Come down and come into a push-up position.
3. Then immediately pull the legs back and jump up.
4. Repeat this process quickly.
5. Do 3 sets of 10-15 burpees.

 

 

Disclaimer: The article’s recommendations and advice are meant merely as general information and should not be interpreted as expert medical advice. If you have any questions or concerns, always get advice from your doctor.