5 Unhealthy Foods That Act Like Termites in the Body – WHO Warns of Health Risks

5 Unhealthy Foods: Discover the 5 foods the WHO labels as major health threats. From sugary drinks to trans fats, these common foods may harm your health, leading to obesity, heart disease, and more. Learn what to avoid and healthier alternatives for a balanced life.

5 Unhealthy Foods work like termites in the body, WHO said the biggest threat to health. In today’s busy life, we often ignore our health and fitness. A balanced diet is very important to stay healthy, but nowadays we consume more processed foods and junk food, which can cause many diseases. The World Health Organization (WHO) also keeps sharing information about unhealthy foods from time to time. Meanwhile, recently, WHO has released a list of some such foods, whose consumption is very harmful to health and can also make you a victim of serious diseases like obesity, heart disease, cancer, and diabetes.

Sugar drinks

According to the World Health Organization, sugary drinks are very high in calories, which can be harmful to our health. Excessive consumption of soda and energy drinks can cause weight gain and serious diseases like type 2 diabetes. Therefore, consuming fresh fruit juice instead of them is a healthier option.

White salt

Salt intake is necessary not only for taste but also to meet the deficiency of iodine. However, the World Health Organization (WHO) has recently stated that we should not consume more than 5 grams of salt daily. Excessive salt intake can increase the risk of high blood pressure and heart disease.

Processed meat

Processed meats such as sausages, ham, and bacon, contain a lot of salt. Chemicals are used to keep these products safe for a long time. Many studies suggest that consuming processed meat in large quantities can increase the risk of colorectal cancer.

Trans fat

Cholesterol is essential for our body, but it is very important that its quantity is balanced. Packed snacks and fast food often contain things that increase the amount of cholesterol in our bodies. These not only increase total cholesterol but also reduce good cholesterol. Therefore, the consumption of these foods should be minimized.

Refined grains

Refined grains like white bread, pasta, and rice have very low fiber content. Their calorie and sugar content is considerable.. Because of this, these food items are unable to provide adequate nutrition to the body and increase the risk of obesity and related diseases.

Disclaimer: The article’s recommendations and advice are meant merely as general information and should not be interpreted as expert medical advice. Always seek advice from your physician if you have any questions or concerns.

 

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