How to perform well under pressure

How to perform well under pressure

With so many responsibilities and deadlines, we sometimes work under constant pressure, leading to mistakes and stress. No matter how well we plan and allocate work, it seems that pressure, be it in personal or professional life, gets the better of us time and again. So unless we manage this pressure, we will neither be able to stay calm nor perform at our best. Let’s understand some things related to this:

Do you feel that the pressure of goals, deadlines, exams, health problems, and relationship challenges is increasing in your life? To face these pressures, you need to increase your inner strength or stability of mind.

According to science, stress = pressure/inner strength. Inner strength is our qualities like peace, patience, acceptance, happiness, love, and wisdom. When we ignore inner strength, then we feel stress i.e. pressure. Stress caused by pressure negatively affects our efficiency, memory, and decision-making ability. Therefore, increase your inner strengths to combat stress. For this, first of all, take personal responsibility for your state of mind so that every thought of yours can be pure and powerful.

Practice yoga daily and study spiritual knowledge to generate the right thoughts in every situation. Check your thoughts after every hour. This will make you feel lighter, you will be able to focus, make the right decisions, and perform to your full potential.