Tasty & Healthy Jowar Upma Recipe: A Gluten-Free Breakfast Option

Tasty & Healthy Jowar Upma Recipe: Upgrade your breakfast with this tasty and healthy Jowar Upma recipe! Gluten-free and packed with fiber, protein, and essential nutrients. Try it today!

If you are bored of eating semolina and rava Upma, then try tasty and healthy jowar Upma. Jowar, also known as jowar or jundi, is a grain rich in fiber, protein, iron, potassium, and antioxidants. Jowar is used to make roti, Upma, khichdi, dosa, and bakery items like cookies and cakes. By the way, the Upma made from it is also no less tasty. If you are bored of eating the same type of Upma daily, include Jowar Upma in your breakfast. Jowar is a gluten-free grain. It is healthful in addition to being delicious. By eating it, you can keep yourself energetic throughout the day. It is also very easy to make. Let us know the recipe to make it in detail.

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Tasty & Healthy Jowar Upma Recipe: Ingredients (for 4 people)

1. Jowar flour- 1 cup
2. Carrot (grated)- 1/4 cup
3. Peas- 1/4 cup
4. Onion (finely chopped)- 1
5. Tomato (finely chopped)- 1
6. Green chili (finely chopped)- 2
7. Ginger (grated)- 1 tsp
8. Mustard seeds- 1/2 tsp
9. Curry leaves- 8-10 leaves
10. Peanuts- 2 tbsp
11. Salt- as per taste
12. Turmeric- 1/4 tsp
13. Lemon juice- 1 tsp
14. Coriander leaves- for garnish
15. Oil- 1 tbsp
16. Water- 2 cups

Method

1. First of all, heat 1 tbsp oil in a pan and add jowar flour to it. Now fry the flour on low flame while stirring continuously till it becomes light golden and aromatic.
2. Remove to a platter and set aside. Now, fill a pan with oil. Fry the peanuts, curry leaves, and mustard seeds. To make the peanuts crunchier, cook them until they are golden brown.
3. Add the ginger, green chilies, and finely sliced onion to the tempering now. The onion should be fried until it is pale pink.
4. Next, add the carrots, peas, and tomatoes. To make the vegetables tender, fry them for 3–4 minutes. Add the turmeric and salt to the vegetables and mix well.
5. Then add 2 cups of water and let it boil. Slowly add roasted jowar flour to the boiling water and keep stirring continuously so that lumps do not form. Now cook it on low flame for 5-7 minutes.
6. When your Upma is cooked, turn off the gas. Pour lemon juice on top and garnish with fresh coriander leaves.
7. Serve this nutritious and delicious jowar Upma hot. It can be had with either plain curd or coconut chutney.

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Tip- You can also add vegetables like capsicum or beans to make it more nutritious. Your family will like this new avatar of Jowar Upma.