Sweet Potato Tikki: A Must-Try Summer Snack with Health Benefits

Looking for a healthy and delicious summer snack? Try this easy Sweet Potato Tikki recipe loaded with nutrients and flavor. Learn how it helps fight fatigue, cools the body, and supports digestion during summer.

Sweet potato tikki, must eat in summer; an easy way to make it. Yes, sweet potato is the only thing that can satisfy your craving. We also call it Sweet Potato in English. It may be sweet, but it provides tremendous benefits to our body. It is a very nutritious vegetable. It is rich in vitamins, minerals, and antioxidants. Therefore, eating it can prove to be very beneficial for your health. Today, we are going to tell you an easy way to make sweet potato tikki. Let’s know in detail-

Ingredients

Sweet potato – 3 to 4 medium-sized (boiled)

Boiled potato – 1 (optional)

Green chilli – 1 to 2 finely chopped

Ginger – 1 teaspoon grated

Coriander leaves – finely chopped

Rock salt or normal salt – according to taste

Lemon juice – 1 teaspoon

Cumin powder – 1/2 teaspoon

Black pepper powder – 1/4 teaspoon

Chat masala – 1/2 teaspoon (optional)

Ghee or oil – for frying the tikki

Also read: Sweet in taste but a boon for diabetes patients, Sweet Potato also keeps stomach and heart healthy

Method of preparation

First of all, peel the boiled sweet potato and mash it well. If you want, you can also add boiled potato to it so that there is good binding in the tikki.

Now add green chillies, ginger, coriander leaves, spices, lemon juice and salt to it. Prepare it in the shape of tikki.

After this, heat a little ghee or oil on a non-stick pan and fry the tikkis till they turn golden on both sides.

If you want, serve them with curd, green chutney or tamarind chutney. It is beneficial to eat in every way.

Benefits of eating sweet potato in summer

The carbohydrates present in sweet potato remove fatigue and lethargy in summer.

Eating it improves digestion. It also provides relief from problems like constipation.

The nature of sweet potato is considered cold. It cools the body aand helps in protecting from heat stroke.

The vitamins A, C and E present in it keep the skin hydrated and glowing.

 

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