5 Essential Foods to Beat the Summer Heat: Must-Haves for Your Kitchen.

Discover these 5 cooling summer essential foods to keep you refreshed and healthy. Include them in your kitchen for relief from the scorching heat.

These 5 food items will help fight summer, definitely include them in your kitchen.

The scorching heat of the summer season has started. Along with rising mercury, summer has also gained momentum. The heat wave has started in some parts of the country.

Not only this, the Indian Meteorological Department (IMD) itself has warned that there is going to be severe heat and heat waves in the country from April to June.

In such a situation, people are looking for alternatives to get relief from the scorching sun.

To get relief from the heat, you can make some foods present in your kitchen ( 5 Summer Foods essentials) a part of your routine.

Today in this article we will tell you about some such foods, that you should include in both your kitchen and routine in summer.

Curd.

Curd is an important part of the diet in Indian homes during summer.

Apart from being cooling, it is also known for its probiotic-rich elements, which have many health benefits. Calcium and Vitamin D are found in abundance in curd.

Besides, it helps in digestion, increases immunity, and helps in maintaining a healthy gut. During summer you can include it in your diet in the form of lassi, buttermilk, raita, etc.

Barley.

Sattu made from roasted gram is a traditional flour, which can benefit you in many ways in summer.

Eating this gives you instant energy and it keeps your stomach full for a long time. You can make it a part of your routine in the form of sherbet or paratha.

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Sugar Candy.

Mishri, commonly used as a snack, also helps in keeping you healthy in summer. It is also known as rock sugar and is perfect for summer drinks like lemonade or sherbet.

It enhances the taste of drinks and dishes and fills you with freshness in summer.

Peppermint.

In the summer season, mint leaves fill you with coolness and freshness. Due to these properties, mint proves to be perfect for summer.

Rich in antioxidants and menthol, mint helps relieve digestive problems, reduce nausea, and provide instant relief from heat.

You can use fresh mint leaves in lemonade, infused water mint tea, etc. Apart from this, you can also make chutney of mint leaves.

Fennel Seeds.

Fennel is also a cool spice, which is especially known for its benefits in summer. Rich in vitamins, minerals, and essential oils, fennel seeds aid digestion, reduce inflammation, and refresh.

It also helps in reducing indigestion and provides relief from heat-related discomfort.