Delicious And Healthy Soya Cutlet Recipe: Easy Steps To Transform Soya Chunks Into Tasty Snacks
Delicious and Healthy Soya Cutlet Recipe: Easy Steps to Transform Soya Chunks into Tasty Snacks.
Delicious And Healthy Soya Cutlet Recipe: Discover a delectable way to enjoy the benefits of soya chunks with our easy Soya Cutlet Recipe.
Packed with protein and nutrients, these cutlets are a flavorful snack option that even picky eaters will love!
Healthy Snacks: Prepare cutlets from boring soya chunks in minutes, best for taste and health.
It is said that soya chunks or Nutriella is the best protein option for vegetarians, but many people do not like its taste, due to which despite being healthy, it is not included in people’s diet.
However, there are fewer options to include it in the diet. Sabzi or pulao are the two dishes in which soya bean is used, so today we have brought for you a recipe made from soya chunks, which is completely different.
Apart from being tasty to eat, it also takes very little time to prepare, so let us know about this recipe.
Delicious And Healthy Soya Cutlet Recipe.
Ingredients- Soya chunks 1 cup, Onion 1, Potato boiled and mashed – 1 cup, Red chili powder – 1/2 tsp, Garam masala powder – 1/2 tsp, Coriander leaves – 2 tbsp, Oil – 3 tablespoons, salt as per taste, 4 tablespoons breadcrumbs, a little oats powder.
Make soya cutlets.
To make cutlets, first pressure cook the soya chunks for 1 whistle. To remove the smell coming from it, wash it thoroughly with water three to four times.
Let the gas from the cooker release on its own, then squeeze it remove all the water from it, and mash it with hands with the help of a masher.
Now add boiled, mashed potatoes in a vessel. Then add soya chunks, finely chopped onions, green coriander, red chili, garam masala powder, and salt as required and mix everything.
Fry the mixture on low flame for 3 to 5 minutes.
Mix breadcrumbs with some ground oats and water and make a thick paste.
Now make small balls from the soya mixture and flatten them slightly.
Dip it in breadcrumb-oats mixture and fry it in hot oil.
However, you can also shallow fry a non-stick pan by adding light oil to it.
Benefits of soya chunks.
Soya chunks are an excellent source of protein and also contain fiber, which keeps digestion healthy. It is low in saturated fat, which is important to keep the heart healthy.
Apart from this, many other nutrients like iron, calcium, magnesium, and vitamin B are present.
