Health Tip: Eat immune-boosting foods from the kitchen that won’t make you sick.
Health Tip: There are many things in our kitchen that not only make our bodies more energized during the winter months, but also boost our immunity.
Nutritionists say that you need to pay special attention to your diet to keep warm in the winter and boost your immunity.
To avoid colds and coughs, you should constantly consume cloves, basil, black pepper, and ginger these days. You can drink it in tea, or you can decoct it and put it in green tea.
Using honey in winter can protect you from many diseases.
Drinking a cup of warm milk mixed with a tablespoon of honey or a pinch of turmeric before going to bed at night will help relieve a cold and runny nose.
Eat green vegetables.
Be sure to eat seasonal green vegetables such as mustard, batua, and spinach. This will increase your immunity. These vegetables also contain antioxidants that help keep your body healthy.
Millet Bread and Palm Sugar.
In winter, eating millet roti specially prepared with palm sugar will keep you warm and your body will be properly nourished thanks to the protein, B vitamins, calcium, fiber, and antioxidants in millet roti.
Eating dates during this season is also very beneficial. Jujubes are generally edible, but it is more useful to boil them in milk and drink them.
Take care of your skin.
At this time, it is desirable to eat fennel. Eating fennel, ginger, celery, or palm sugar in winter improves digestion. At this time of year, the temperature is low, so skin troubles occur.
Dry skin is often observed. To combat this problem, applying aloe vera and drinking its juice is also useful.
Disclaimer: The recommendation and pointers stated withinside the article are for fashionable records cause handiest and must now no longer be taken as expert clinical recommendations. Always seek advice from your medical doctor when you have any questions or concerns.