International Yoga Day 2023: The History Of Yoga Is Five Thousand Years Old, Know Who Started It

International Yoga Day 2023: The history of yoga is five thousand years old, know who started it.

International Yoga Day 2023: Yoga is a spiritual process where body, mind and soul are united. Yoga is related to the spiritual process of meditation in Hinduism, Jainism and Buddhism.

Yoga is derived from a Sanskrit word ‘Yuj’, which means to gather or bind. Yoga has now spread to China, Japan, Tibet, Southeast Asia and Sri Lanka, as well as Buddhism from India, and is now familiar to people all over the world.

Doing yoga not only keeps our body healthy, but it also keeps our mind alert. Daily practice of yoga proves to be helpful in peace of mind, stress free life, body fatigue, disease free body and weight control. But have you ever thought who started it?

Today i.e. on June 21, International Yoga Day is being celebrated. This day started from the year 2015. On this occasion, let us know when and how yoga was started in the world.

Yoga History.

It is believed that the practice of yoga began at the dawn of civilization. The science of yoga began 5,000 years ago, when neither religion nor belief was born.

In the yoga tradition, Shiva is considered the first yogi or adi-yogi and the first guru or adi-guru.

Thousands of years ago, at the seashorelines of Lake Kantisarovar withinside the Himalayas, Adiyogi imparted his profound expertise to the mythical Saptarishi, or “Seven Sages”.

The sages spread this powerful yogic science to many parts of the world including Asia, the Middle East, North Africa and South America. However, the yoga system has found its full expression in India.

Agastyas, Saptarishis who have traveled across the Indian subcontinent, have made yoga a way of life.

Seals and Fossils.

Yoga figures can be seen in seals and fossils from the Indus Valley Civilization. It can be seen that yoga has been present in India since ancient times.

In addition, the presence of yoga can be seen in folk traditions, Indus, Vedic and Upanishad civilizations, Buddhist and Jain traditions, philosophy, Mahabharata and Ramayana epics, traditions Shaiva, Vaishnava and Tantric theology.

Surya Namaskar.

That is the time when yoga is practiced under the direct guidance of the guru and its spiritual value is emphasized. It was part of his worship and the practice of yoga was part of his rituals.

Surya was very important in Vedic times and her influence may have started the practice of “Surya Namaskar”. Pranayama is part of the daily rituals and is offered.

Yoga has been practiced since pre-Vedic times, but the great sage Maharishi Patanjali through his Yoga Sutras systematized and systematized the existing yoga practice and its associated meanings and knowledge. its perspective.

After Patanjali, many rishis and yoga leaders have made great contributions to the preservation and development of yoga.

Not part of any religion.

Yoga is not a part of any particular religion or community, it has always been a set of spiritual, physical and mental practices. Anyone who practices yoga will get many physical and mental benefits, no matter what religion, ethnicity or culture he believes in.

Pranayama.

We all need to breathe to stay alive. Pranayama is an ancient breathing technique that originated in yogic practices in India. It also involves controlling your breath in many ways.

It helps in developing awareness in the mind and helps in establishing control over the mind. In the initial phase, the practice of inhaling and exhaling through the nose and mouth is important.

Meditation.

Focusing the mind on one thing by concentrating it is called . It would not be wrong to say that meditation is the key to maintain a calm and happy mind. You will be surprised to know, but meditation brings more rest than sleep.

Practicing meditation has many benefits such as calming the mind, increasing concentration, clarifying perception, improving communication, greater inner strength and relaxation.

In today’s stress-filled world, practicing meditation has become a necessity to get rid of negative emotions.